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Fun Fact: did you know that excessive aerobic activity or "cardio" can cause muscle loss resulting in a lower overall metabolism? Keep the cardio but increase the resistance training. 






The lifeblood of our organization. The cream of the crop. The pinnacle of perfection.
The... well you get the idea. Our lifestyle plans consist of three distinct parts: the diet,
the exercise program, and the general recommendations.

The Diet Plan

  • complete and thorough calorie count
  • total planning of daily meals
  • exact macronutrient ratio calculation
  • meal timings set to fit your lifestyle
  • plan created according to your monthly grocery budget
  • all allergies, likes, and dislikes taken into consideration
  • complete printer-friendly grocery list
  • printable food diary for your convenience


    • The Exercise Program

  • full color illustrations of movements to be performed
  • complete exercise prescription based on gender, ability, and goals
  • printable workout log for your convenience to carry during your workouts
  • workouts based on your busy schedule and tailored to accomodate


    • General Recommendations

  • recommend supplements for your ailments
  • tips and tricks for following proper nutritional guidelines for life
  • helpful techniques for building muscle and losing fat
  • diabetic information if applicable
  • list of recommended procedures and protocols for all new lifestyles


    • All of the above is given with your one-time fee. No monthly subscriptions, no costly hassles; just a complete lifestyle changing instruction manual tailored to YOU.








    In addition to our Lifestyle Plans, we also offer high quality merchandise including t-shirts to wear during a workout, wall clocks to remind you to keep your lifestyle on track, tile coasters, mugs, sweaters... even dog t-shirts! We put our logo on practically everything, and it's all available at great prices in our online storefront. Something tells us that surrounding yourself with our logo will inspire you to stay on track.








    Not to worry, we offer plenty of really useful and handy FREE content as well. All we ask is that you register for your free account. Registration is easy, fast, and provides us with information how to better serve you. Once you create your free account, you can login at any time to access free community forums where you can post questions to our experts, access an online diet tracker which will help to track your calories throughout the day, download printable workout and meal logs to facilitate your new lifestyle change, and even view exclusive articles and calorie counts to your favorite fast food restaurants. You can't lose, so register now!